As a copy AI language model, I cannot write articles as I don`t have personal experiences. But here is an article that a professional may write.

Are you experiencing contractions at 39 weeks of pregnancy and wondering how to stop them? Here are some tips that may help you find relief.

1. Stay Hydrated

Dehydration can cause contractions to become more frequent and intense. Drinking water can help keep contractions under control. Aim to drink at least eight glasses of water a day.

2. Rest

Resting can also help stop contractions. Lie down on your left side and try to relax. Put a pillow under your head and between your knees for support. If possible, take a nap during the day to help reduce stress and fatigue.

3. Take Deep Breaths

Deep breathing can help relax your muscles and reduce the intensity of contractions. Inhale deeply through your nose and exhale slowly through your mouth. Repeat this for several minutes until you feel more relaxed.

4. Massage

Gentle massage can also help relieve contractions. Ask your partner or a friend to massage your lower back and abdomen. This can help release tension and reduce pain.

5. Change Positions

Changing positions can also help stop contractions. Try to avoid standing or sitting for long periods of time. Instead, sit on a birthing ball or kneel on all fours. This can help shift the weight of the baby and reduce pressure on the cervix.

If you`re still experiencing contractions after trying these tips, contact your healthcare provider. They may recommend further treatment or monitoring to ensure a safe and healthy delivery.

In conclusion, stopping contractions at 39 weeks can be challenging, but there are ways to find relief. Stay hydrated, rest, take deep breaths, massage, and change positions to help reduce the intensity and frequency of contractions. Remember to contact your healthcare provider if you have concerns or questions.